The weekend can definitely set us off track with progress we’ve been making at the gym or in the kitchen. Sometimes I am the QUEEN of getting off track, which is why I make it apparent to work hard during the week.
As mentioned before, The Spartan Race is my featured obstacle race this year. Last year, I participated in the Warrior Dash, which was awesome…but…I think the Spartan Race has captured me forever.
Not only was registration and the event information completely organized when I chose to sign up, but they send DAILY motivation emails that remind me to train harder everyday. The motivation emails contain anything from recipes, to WODS, to inspirational quotes. Honestly, something I really appreciate while having to work behind a desk everyday.
Since, its #transformationtuesday I wanted to share today’s WOD challenge:
I am a HUGE fan of 30 day challenges especially ones that require body transformation. Body weight squats and jump squats are something I have really started to incorporate in my workouts over the last few years. The shape and tone changes I saw in my glutes and quads was unbelievable. Not to mention Ladies, these are what makes your back side look good in swimsuits!
Follow my progress over the next 30 days on Twitter @lilworklilplay and share yours with me!